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What to expect in this workout:
- Hip strengthening exercises
- Core exercises
- Quick cardio set
Equipment needed: bands
Have fun with this full-body cardio workout. It's a great, quick way to get moving and break a sweat.
Equipment: Dumbbells or kettlebells; sneakers recommended
What to expect:
- Mostly bodyweight
- More rounds of quick movements
- Total body workout
- Includes warm-up and cool-down stretch
This is a fan favorite workout, we'll think you'll love it too! The peak exercise is the single-leg squat, so be ready to practice your unilateral strength.
Equipment needed: Dumbbells, chair/bench
Our posture workouts have been highly requested, we think because it feels good to feel tall! Enjoy this previously live workout.
Equipment needed: Dumbbells, chair (or bench), and a wall