Full body cardio workout using dumbbells (10-15lbs). Warm-up followed by four circuits of exercises completed 2x thru.
- Highlighted exercises: reverse pull-thru, DB swings, around-the-world, runner's sit-up
- Includes music
Equipment needed: dumbbells
Sweat score: 4/5
Level: Intermediate-Advanced
Low-impact, knee-strengthening workout, using bodyweight only. Class structure: mobility warm-up, three strength circuits all completed three rounds each.
- Highlighted exercises: wall sit, isometric split squat, hip raises, curtsy squat
- No-jumping, pregnancy-friendly (modify as needed)
- Grea...
Full body strength workout using kettlebells (18-35 lbs). Warm-up followed by three circuits of strength exercises using kettlebells. This workout can be done with dumbbells using slight modifications.
- Highlighted exercises: KB swings, KB rows + cleans, KB SLDLs
- No jumping and low-impact
-...
A Le Sweat Fam favorite workout class! Total body cardio workout using dumbbells and kettlebells (15-35 lbs). Warm-up, dynamic warm-up, strength set, killer cardio finisher, and a cool-down stretch.
- Highlighted exercises: reverse lunge + skip, kettlebell swings, 1/2 kneeling get-up, kick thru
...
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