30m FIERY FULL BODY CARDIO (DBs)
30 MINUTES • 29m
Full body cardio workout using dumbbells (10-15lbs). Warm-up followed by four circuits of exercises completed 2x thru.
- Highlighted exercises: reverse pull-thru, DB swings, around-the-world, runner's sit-up
- Includes music
Equipment needed: dumbbells
Sweat score: 4/5
Level: Intermediate-Advanced
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- Highlighted kettlebell exercises: clean, deadlift, racked squat
- No-jumping/low-impact
- No musicStrength score: 4/5
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30m GENTLE FULL BODY STRENGTH (DB/KBs)
Beginner-friendly, full-body strength workout using dumbbells and kettlebells (5-25lbs). Class structure includes four strength circuits, beginning with a warm-up.
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30m Energizing Full Body Strength (DBs)
LEVEL: Intermediate
SWEAT SCORE: 3/5ABOUT: Intermediate, full body, strength workout using an elevated surface and dumbbells (10 lbs). Class structure: brief warm-up, two strength circuits, and core finisher. All circuits completed three times each.
HIGHLIGHTED EXERCISES: RFE deadlift, curtsy ...
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