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30m GENTLE FULL BODY STRENGTH (DB/KBs)

30 MINUTES • 29m
15 comments

Beginner-friendly, full-body strength workout using dumbbells and kettlebells (5-25lbs). Class structure includes four strength circuits, beginning with a warm-up.

- Highlighted exercises: curtsy lunge, DB swings, elevated push-ups, balancing overhead press
- No jumping, beginner, and pregnancy-friendly
- Includes music

Strength score: 3/5
Level: Beginner-friendly

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