30m Fiery Full Body Strength (DBs)
30 MINUTES • 30m
LEVEL: Intermediate-Advanced
SWEAT SCORE: 4/5
ABOUT: No jumping, total body strength workout using dumbbells (10-15lbs). Class structure: warm-up, 2x strength sets, core, and stretch to cool down.
HIGHLIGHTED EXERCISES: DB swing, deadlift, push press, crab reach, bicycles
OTHER: No jumping
EQUIPMENT: dumbbells
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25m Standing Bodyweight Tabata
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SWEAT SCORE: 4/5ABOUT: Intermediate, full-body Tabata workout using bodyweight only, with all standing exercises. Class structure: warm-up, four Tabata rounds, cool-down stretch.
HIGHLIGHTED EXERCISES: pogos, drop squat, loaded beast, eccentric push-up (elevated)
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30m Energy-Boosting Bodyweight Cardio
LEVEL: Intermediate
SWEAT SCORE: 3/5ABOUT: Intermediate, full-body cardio workout using zero equipment. Class structure: warm-up, 2x standing cardio circuits, mobilizing booty and abs finisher, includes stretch.
HIGHLIGHTED EXERCISES: loaded beast, under-the-fence, lateral lunge, pogos
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30m Rooftop Bodyweight Cardio
LEVEL: Intermediate
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