Low-impact, full body, strength workout using heavy weights (5-35lbs). Class structure: warm-up, dynamic warm-up, two seven-minute strength rounds, five-minute core finisher, quickie stretch to finish.
- Highlighted exercises: sumo deadlift, single-leg hip raise, crouching plank + knee drive, sit-up + press
- Includes music
Equipment needed: medium to heavy dumbbells or kettlebells
Strength score: 3/5
Level: Intermediate
Intermediate to advanced full body HIIT using dumbbells (10-15lbs). Class structure: warm-up, strength, two AMRAP* circuits.
*AMRAP = as many rounds as possible
- Highlighted exercises: dumbbell snatch, kick thru, kickstand RDL, curtsy lunge
- Low-impact and pregnancy-friendly (modify core exerc...
Intermediate full body cardio and core workout using dumbbells (10 lbs). Warm-up followed by two cardio sets repeated three times each. Bodyweight abs finisher.
- Highlighted exercises: 1/2 kneeling get-up, sprawls, 1/4 get-up, bear plank + knee tap
- Pregnancy-friendly (modify core exercises as...
Intermediate, full body, strength workout focusing on unilateral strength using an elevated surface and dumbbells (10lbs). Class structure: warm-up, two strength circuits completed three times, and mobility round to finish.
- Highlighted exercises: shoulders-elevated hip raise, elevated push-up,...
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