30m SOLID FULL BODY STRENGTH (HEAVY WEIGHTS)
30 MINUTES • 32m
Low-impact, full body, strength workout using heavy weights (5-35lbs). Class structure: warm-up, dynamic warm-up, two seven-minute strength rounds, five-minute core finisher, quickie stretch to finish.
- Highlighted exercises: sumo deadlift, single-leg hip raise, crouching plank + knee drive, sit-up + press
- Includes music
Equipment needed: medium to heavy dumbbells or kettlebells
Strength score: 3/5
Level: Intermediate
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Advanced full-body Tabata HIIT workout using a bench and dumbbells (10-15 lbs). Quick warm-up followed by six Tabata rounds (four-minute sets of 20 seconds of work + 10 seconds of recovery). Core finisher at the end.
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30m Level-Up Full Body Strength (DBs)
LEVEL: Intermediate-Advanced
SWEAT SCORE: 4/5ABOUT: Full-body strength workout using dumbbells (5-15 lbs). Quick warm-up, one strength set completed three times, and an advanced bodyweight core finisher.
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