Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

30m NO-JUMPING FULL BODY STRENGTH (HEAVY WEIGHTS)

30 MINUTES • 28m

Up Next in 30 MINUTES

  • 30m STEADY UPPER BODY BURN (BANDS)

    Beginner-friendly, posture-strengthening workout using resistance bands. Class structure: warm-up followed by four strengthening rounds repeated twice each.

    - Highlighted exercises: anterior raises, lateral raises, crab shrug, hollow-hold, bear plank
    - Low-impact

    Burn score: 4/5
    Level: Beginner...

  • 30m Knee-Strengthening Workout (Bodyw...

    LEVEL: Intermediate
    SWEAT SCORE: 3/5

    ABOUT: Low-impact, knee-strengthening workout using bodyweight only. Class structure: mobility warm-up, three strength circuits all completed three rounds each.

    HIGHLIGHTED EXERCISES: wall sit, isometric split squat, hip raises, curtsy squat

    OTHER: Include...

  • 30m ESSENTIAL FULL BODY STRENGTH (DB/...

    LEVEL: Advanced
    SWEAT SCORE: 4/5

    ABOUT: Full-body strength workout using weights (10-25 lbs). Quick warm-up, one strength set completed 3x, and a plank series finisher.

    HIGHLIGHTED EXERCISES: isometric holds, split squat, overhead press, bent-over row

    OTHER: Low-impact and pregnancy-friendly ...

134 Comments