Shoe-less, low-impact, full-body strength workout using heavy weights (10-35lbs). Class structure: warm-up followed by two strength circuits completed three times each.
- Highlighted exercises: dumbbell snatch, sit-up + press, push-up, squat, plank spiders
- Low-impact, no jumping
- Includes music
Equipment needed: medium to heavy dumbbells or kettlebells
Strength score: 3/5
Level: Intermediate
Beginner-friendly, posture-strengthening workout using resistance bands. Class structure: warm-up followed by four strengthening rounds repeated twice each.
- Highlighted exercises: anterior raises, lateral raises, crab shrug, hollow-hold, bear plank
- Low-impact
Burn score: 4/5
Level: Beginner...
Low-impact, knee-strengthening workout, using bodyweight only. Class structure: mobility warm-up, three strength circuits all completed three rounds each.
- Highlighted exercises: wall sit, isometric split squat, hip raises, curtsy squat
- No-jumping, pregnancy-friendly (modify as needed)
- Grea...
Full-body strength workout using weights (10-25 lbs). Quick warm-up, one strength set completed 3x, and a plank series finisher.
What to expect:
- Isometric holds
- Low-impact and pregnancy-friendly (modify core exercises)
- No music
Equipment needed: dumbbells or kettlebells
Strength score: 3/5
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