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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

30m HIIT 01

30-45 MINUTES • 34m

Up Next in 30-45 MINUTES

  • 40m YOGA FOR ATHLETES 02

    What to expect:
    - standing series focusing on leg strength and hip mobility
    - core set
    - relaxing cool down mobility and stretches at the end

    Equipment needed: none

  • 30m BODYWEIGHT CARDIO 03

    This workout was voted as one of the best cardio workouts on Le Sweat TV. Happy working out!

    What to expect:
    - jumping exercises (shoes recommended)
    - core exercises
    - all-around solid workout!

    Equipment: none

  • 30m STRENGTH 05

    A fun mix of strength and mobility exercises all in one video.

    What to expect:
    - no jumping
    - total body strength
    - includes hip mobility

    Equipment needed: dumbbells or other weights

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