Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

30m INTRO KETTLEBELL STRENGTH

30 MINUTES • 30m

Up Next in 30 MINUTES

  • 30m NO-JUMPING CARDIO & ABS (BODYWEIGHT)

    Intermediate, full-body cardio workout using bodyweight only. Warm-up followed by killer core set and three bodyweight cardio circuits. No jumping.

    Highlighted exercise: hollow body rocks, curtsy lunge, push-ups
    No music

    Equipment needed: none

    Sweat score: 3/5
    Level: Intermediate

  • 30m CHALLENGING BODYWEIGHT CARDIO

    Intermediate, high-impact cardio workout using no equipment. Class structure includes four circuits all completed two times thru. Warm-up included.

    - Highlighted exercises: squat jump + lateral walk, under the fence, single-leg hop, runner's crunch
    - Includes music

    Sweat score: 4/5
    Level: Inter...

  • 30m YOGA FOR ATHLETES 03

    This workout focuses on single-leg strength and stability. We, of course, end with a delicious hip stretch.

73 Comments