30m SIMPLE KETTLEBELL STRENGTH
30 MINUTES • 29m
Recommended warm-up: 8m KETTLEBELL ARM BAR WARM-UP
Beginner-friendly strength workout using kettlebells (18-25lbs). Class structure: dynamic warm-up, two strength sets, abs finisher.
- Highlighted kettlebell exercises: halos, pendulum (hike) practice, squat
- No jumping, beginner and pregnancy-friendly
Strength score: 3/5
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30m TONING FULL BODY STRENGTH (DBs)
SWEAT SCORE: 4/5
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Sweat score: 4/5