Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

30m LOWER BODY BURN (DBs)

30 MINUTES • 34m

Up Next in 30 MINUTES

  • 30m LOW-IMPACT LEGS & CORE (DBs)

    Beginner-friendly, lower body strength workout using dumbbells (12-25 lbs). Three AMRAP rounds at seven minutes each. (AMRAP = as many rounds as possible)

    - Highlighted exercises: single-leg deadlift, reverse lunge, iso split squat, clamshell abductions, various abs exercises
    - No jumping
    - Incl...

  • 35m Full Body Cardio Blast (DBs)

    LEVEL: Intermediate
    SWEAT SCORE: 3/5

    ABOUT: Low-impact, intermediate, full-body cardio workout using dumbbells (5-10lbs). Class structure: warm-up, three cardio + core circuits completed two rounds each, stretch.

    HIGHLIGHTED EXERCISES: dumbbell swing, sumo squat > RDL, straight-leg sit-up

    EQU...

  • 30m Hardcore Full Body HIIT (DBs)

    Intense full body HIIT workout using dumbbells (10-15 lbs). Class structure: warm-up, dynamic warm-up, cardio, strength, mat exercises.

    - Highlighted exercises: kick thru, split squat, lateral squat, bear plank row, high knees
    - Can be completed with or without dumbbells, and can be modified to...

60 Comments