30m LOW-IMPACT LEGS & CORE (DBs)
30 MINUTES • 34m
Beginner-friendly, lower body strength workout using dumbbells (12-25 lbs). Three AMRAP rounds at seven minutes each. (AMRAP = as many rounds as possible)
- Highlighted exercises: single-leg deadlift, reverse lunge, iso split squat, clamshell abductions, various abs exercises
- No jumping
- Includes music
Equipment needed: dumbbells
Strength score: 3/5
Level: Beginner-friendly
Up Next in 30 MINUTES
-
35m Full Body Cardio Blast (DBs)
LEVEL: Intermediate
SWEAT SCORE: 3/5ABOUT: Low-impact, intermediate, full-body cardio workout using dumbbells (5-10lbs). Class structure: warm-up, three cardio + core circuits completed two rounds each, stretch.
HIGHLIGHTED EXERCISES: dumbbell swing, sumo squat > RDL, straight-leg sit-up
EQU...
-
30m Hardcore Full Body HIIT (DBs)
Intense full body HIIT workout using dumbbells (10-15 lbs). Class structure: warm-up, dynamic warm-up, cardio, strength, mat exercises.
- Highlighted exercises: kick thru, split squat, lateral squat, bear plank row, high knees
- Can be completed with or without dumbbells, and can be modified to... -
30m KILLER BODYWEIGHT CARDIO
Quick-moving, full-body cardio workout using no equipment. Class structure includes a warm-up, three cardio circuits completed two times thru, and a fast-moving finisher.
- Highlighted exercises: jump squat, sprawls, star crunch, lateral bear walk
- No musicSweat score: 4/5
Level: Advanced
94 Comments