Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

30m LOW-IMPACT LEGS & CORE (DBs)

30-45 MINUTES • 34m

Up Next in 30-45 MINUTES

  • 30m STEP UP YOUR STRENGTH (DBs)

    Grab your heavy weights and get ready to lift! Intermediate, full body, no jumping, strength workout using an elevated surface and dumbbells (10-25lbs). Class structure: warm-up, two strength circuits, and a core finisher. All circuits completed three times.

    - Highlighted exercises: step-up, sta...

  • 30m HARDCORE FULL BODY HIIT (DBs)

    Intense full body HIIT workout using dumbbells (10-15 lbs). Class structure: warm-up, dynamic warm-up, cardio, strength, mat exercises.

    - Highlighted exercises: kick thru, split squat, lateral squat, bear plank row, high knees
    - Can be completed with or without dumbbells, and can be modified to...

  • 40m GET STRONGER YOGA FOR ATHLETES

    Intermediate yoga for athletes class focusing on leg strength and hip mobility. Start with a standing warrior series, move to a mat core set, and end on a relaxing mobility and stretch series.

    - Highlighted poses: dancer's pose, humble warrior, boat pose, frogger pose
    - No music

    Intensity: 3/5

91 Comments