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30m LOWER BODY + CORE 01

30-45 MINUTES • 35m

Up Next in 30-45 MINUTES

  • 30m STRENGTH 06

    Pick up your heavy weights and get ready to lift. You'll be pleasantly surprised the more you do this, the lighter your weights become (and the heavier ones you'll need!)

    What to expect:
    - Weighted step-up exercises
    - Single-leg exercise
    - Core exercises included
    - No jumping

    Equipment needed: ...

  • 30m HIIT 01

    If you want to change the intensity of this workout for a more low-impact version, feel free to lose the weights and do this just as bodyweight.

    What to expect:
    - total body
    - a lot of oblique work
    - strength and cardio exercises
    - core finisher

    Equipment needed: dumbbells

  • 40m YOGA FOR ATHLETES 02

    What to expect:
    - standing series focusing on leg strength and hip mobility
    - core set
    - relaxing cool down mobility and stretches at the end

    Equipment needed: none

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