30m Advanced Lower Body Strength (DBs)
30 MINUTES • 31m
EVEL: Advanced
SWEAT SCORE: 5/5
ABOUT: Advanced lower body strength workout using dumbbells (15-20 lbs). Work through the next thirty minutes, completing exercises targeting the glutes, hamstrings, and thighs.
HIGHLIGHTED EXERCISES: Bulgarian split squat, deadlift, dumbbell swings, squat
MORE INFO: No jumping
EQUIPMENT: Dumbbells
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