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30m POSTURE WORKOUT 02

30-45 MINUTES • 29m

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  • 30m FULL BODY + BANDS 01

    Tights hips and shoulders? This is a great workout to help you break and sweat while loosening up. Let us know if you feel taller after this Le Sweat sesh!

    What to expect:
    - core exercises
    - posture exercises
    - low impact, no jumping

    Equipment needed: bands

  • 30m FULL BODY (NO JUMPING) 03

    This is a no-jumping workout, so it can be done shoelessly or on low-impact days. While the workout is full-body, there is a lot of emphasis on the core.

    Equipment needed: Dumbbells or kettlebells

  • 30m FULL BODY (NO JUMPING) 04

    If you are looking to break a sweat without ever leaving the mat, this is one of many no-jumping workouts for you!

    Exercises in this video:
    - Lateral squats
    - Dumbbell skiers
    - Shoulder exercises
    - Core exercises

    Equipment needed: Dumbbells

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