Intermediate, full body, strength workout using an elevated surface and dumbbells (10 lbs). Class structure: brief warm-up, two strength circuits, and core finisher. All circuits completed three times each.
- Highlighted exercises: RFE deadlift, curtsy lunge, elevated chest press, jumping jacks
- Includes music
Equipment needed: dumbbells, elevated surface
Strength score: 3/5
Level: Intermediate
Beginner-friendly full body strength workout using bodyweight, a wall, and an elevated surface. Warm-up is followed by two strength sets with the most effective bodyweight exercises repeated five times each.
- Exercises used: box squat, elevated push-ups, low-impact jumping jacks, back exercises...
Outdoor Intermediate, full-body HIIT class using bodyweight only. Four sets of exercises, including a warm-up, two strength sets, and a core finisher. Shoes are recommended.
- Highlighted exercises: lunge pendulum, curtsy lunges, high knees
- No music
Burn score: 3/5 (Increase intensity by add...
Intermediate upper body and shoulder strength workout using dumbbells (5 lbs). Warm-up, three strength circuits, intense final shoulder mobility drill.
- Highlighted exercises: shoulder CARs (very spicy!), triceps extension, push-up release
- No music
Intensity: 3/5
Level: Intermediate
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