30m ENERGIZING FULL BODY STRENGTH (DBs)
30 MINUTES • 29m
Intermediate, full body, strength workout using an elevated surface and dumbbells (10 lbs). Class structure: brief warm-up, two strength circuits, and core finisher. All circuits completed three times each.
- Highlighted exercises: RFE deadlift, curtsy lunge, elevated chest press, jumping jacks
- Includes music
Equipment needed: dumbbells, elevated surface
Strength score: 3/5
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