Intermediate, full body, strength workout using an elevated surface and dumbbells (10 lbs). Class structure: brief warm-up, two strength circuits, and core finisher. All circuits completed three times each.
- Highlighted exercises: RFE deadlift, curtsy lunge, elevated chest press, jumping jacks
- Includes music
Equipment needed: dumbbells, elevated surface
Strength score: 3/5
Level: Intermediate
Intermediate, full-body strength workout using resistance bands. Class structure: warm-up, dynamic warm-up, two strength circuits repeated three times each, cardio finisher.
- Highlighted exercises: squat + banded side step, standing abduction, standing hydrant, push-up reach
- No jumping and p...
Previously live June 27, 2020 A donation classed for Transgender Law Center (https://transgenderlawcenter.org). We raised over $1k! Thank you to everyone who donated.
Equipment needed: None
Quick-moving, full-body strength workout using heavy weights (5-35lbs). Class structure: mobilizing warm-up, dynamic warm-up, two six-minute circuits, abs finisher, quickie stretch to finish.
- Highlighted exercises: reverse lunge, around-the-worlds, sprawls, push-ups
- Includes music
Equipment...
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