Intermediate, full body, strength workout focusing on unilateral strength using an elevated surface and dumbbells (10lbs). Class structure: warm-up, two strength circuits completed three times, and mobility round to finish.
- Highlighted exercises: shoulders-elevated hip raise, elevated push-up, split squat, butterfly sit-ups
- No jumping, low-impact
- Includes music
Equipment needed: dumbbells and elevated surface (chair or bench)
Strength score: 3/5
Level: Intermediate
Intermediate full body cardio and core workout using dumbbells (10 lbs). Warm-up followed by two cardio sets repeated three times each. Bodyweight abs finisher.
- Highlighted exercises: 1/2 kneeling get-up, sprawls, 1/4 get-up, bear plank + knee tap
- Pregnancy-friendly (modify core exercises as...
Intermediate full body cardio workout using bodyweight only. Standing warm-up followed by three circuits.
- Highlighted exercises: lateral lunge, lizard walks, crab reach, standing rainbows, sprawls
- No music
Equipment needed: yoga block and shoes are recommended (but not required)
Sweat scor...
Advanced full body HIIT class using bodyweight only. Class structure: warm-up, core activation, three circuits. The final circuit is Charlee's famous "deconstructed burpee" circuit.
- Highlighted exercises: sprawl, jump squat, kick thru, push-up reach
- No music
Sweat score: 5/5
Level: Advanced
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