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30m TABATA 01

30-45 MINUTES • 31m

Up Next in 30-45 MINUTES

  • 30m STRENGTH 01

    The most standard strength workout we have. We promise you'll give strong after this one.

    What to expect in this workout:
    - Isometric holds
    - Repetitions
    - Minimal jumping

    Equipment needed: dumbbells or kettlebells

  • 30m FULL BODY + BANDS 02

    What to expect in this workout:
    - Hip strengthening exercises
    - Core exercises
    - Quick cardio set

    Equipment needed: bands

  • 30m CARDIO 03

    Have fun with this full-body cardio workout. It's a great, quick way to get moving and break a sweat.

    Equipment: Dumbbells or kettlebells; sneakers recommended

    What to expect:
    - Mostly bodyweight
    - More rounds of quick movements
    - Total body workout
    - Includes warm-up and cool-down stretch

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