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30m TABATA 02

30-45 MINUTES • 32m

Up Next in 30-45 MINUTES

  • 30m STRENGTH 02

    A total body strength routine with an ab blast at the end to top it all off.

    What to expect:
    - Isolation holds
    - Total body workout
    - Hamstring, chest, and shoulder focused

    Equipment needed: Dumbbells

  • 30m TABATA 01

    A solid HIIT or Cardio session that targets the whole body.

    What to expect in this workout:
    - Total body workout hitting arms, legs, and core.
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    Equipment needed: weights.

  • 30m STRENGTH 01

    The most standard strength workout we have. We promise you'll give strong after this one.

    What to expect in this workout:
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    Equipment needed: dumbbells or kettlebells

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