30m Fiery Tabata HIIT (DBs)
30 MINUTES • 32m
Advanced full-body Tabata HIIT workout using a bench and dumbbells (10-15 lbs). Quick warm-up followed by six Tabata rounds (four-minute sets of 20 seconds of work + 10 seconds of recovery). Core finisher at the end.
- Highlighted exercises: step-up, jump squat, single-leg box squat, sprawl
- Includes music
Equipment needed: dumbbells and elevated surface
Burn score 4/5
Up Next in 30 MINUTES
-
30m Level-Up Full Body Strength (DBs)
LEVEL: Intermediate-Advanced
SWEAT SCORE: 4/5ABOUT: Full-body strength workout using dumbbells (5-15 lbs). Quick warm-up, one strength set completed three times, and an advanced bodyweight core finisher.
HIGHLIGHTED EXERCISES: push-up, kick-thru, SLDL, hollow body hold
OTHER: Hamstring, ches...
-
30m LOWER BODY BURN (BANDS)
Intermediate and low-impact lower body and abs workout using resistance bands and bodyweight. Warm-up followed by four circuits of bodyweight and bands exercises completed for two rounds each.
- Highlighted exercises: hip extension, reverse pull-through, lateral bear plank
- Includes musicEqui...
-
30m EMPOWERING KETTLEBELL STRENGTH
Full body strength workout using kettlebells (18-35 lbs). Warm-up followed by three circuits of strength exercises using kettlebells. This workout can be done with dumbbells using slight modifications.
- Highlighted exercises: KB swings, KB rows + cleans, KB SLDLs
- No jumping and low-impact
-...
57 Comments