30m Chill Full Body Tabata (DBs)
30 MINUTES • 27m
Low-impact and beginner-friendly full body cardio class using dumbbells (5-10 lbs). Warm-up followed by five circuits of Tabata with two exercises in each set.
- Highlighted exercises: knee driver, squat thruster, floor press, plank spider
- Includes music
- Note: There is an error on the workout exercise list. The last line should say SET 05, not Set 04.
Equipment: dumbbells
Sweat score: 2/5
Level: Beginner
Tabata is 8 rounds of 20 seconds of work followed by 10 seconds of recovery (4 minutes total).
Up Next in 30 MINUTES
-
30m BALANCED FULL BODY STRENGTH (DBs)
Intermediate, full body, strength workout focusing on unilateral strength using an elevated surface and dumbbells (10lbs). Class structure: warm-up, two strength circuits completed three times, and mobility round to finish.
- Highlighted exercises: shoulders-elevated hip raise, elevated push-up,...
-
30m ENERGY-BOOSTING CARDIO (DBs)
LEVEL: Intermediate
SWEAT SCORE: 3/5ABOUT: Intermediate full body cardio and core workout using dumbbells (10 lbs). Warm-up followed by two cardio sets repeated three times each. Bodyweight abs finisher.
HIGHLIGHTED EXERCISES: 1/2 kneeling get-up, sprawls, 1/4 get-up, bear plank + knee tap
OT...
-
25m Heart-Pumping Bodyweight Cardio
LEVEL: Intermediate
SWEAT SCORE: 4/5ABOUT: Intermediate full body cardio workout using bodyweight only. Standing warm-up followed by three circuits.
HIGHLIGHTED EXERCISES: lateral lunge, lizard walks, crab reach, standing rainbows, sprawls
EQUIPMENT: yoga block and shoes are recommended (but ...
98 Comments