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Level-up with Le Sweat: Build strength, have fun, and reach your goals, one workout at a time, because you deserve it.
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30m Intense Upper Body Strength (DBs)
SWEAT SCORE: 5/5
ABOUT: Advanced upper body workout using dumbbells with NYC trainer Bobby Westside. Work through the next thirty minutes, completing exercises specifically targeting the biceps, chest, and shoulders.
HIGHLIGHTED EXERCISES: Biceps curl, hammer curl, push-up, planks
OTHER: Some abs exercises, zero lower body exercises.
EQUIPMENT: Dumbbells (medium to heavy)
To learn more about Bobby and follow on socials, head to https://www.instagram.com/bobbyxwestside/