Up Next in 30 MINUTES

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  32:00

  30m SOLID FULL BODY STRENGTH (HEAVY W...

  30m SOLID FULL BODY STRENGTH (HEAVY W...

  Low-impact, full body, strength workout using heavy weights (5-35lbs). Class structure: warm-up, dynamic warm-up, two seven-minute strength rounds, five-minute core finisher, quickie stretch to finish.

  - Highlighted exercises: sumo deadlift, single-leg hip raise, crouching plank + knee drive, si...

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  32:03

  30m BODYWEIGHT HIIT BURN

  30m BODYWEIGHT HIIT BURN

  Intermediate, full-body bodyweight HIIT workout. Class structure: warm-up, mobility/dynamic warm-up, two bodyweight HIIT circuits, core finisher.

  - Highlighted exercises: lateral bound, kick thru, sumo lean, shoulder taps
  - Includes music

  Sweat score: 4/5
  Level: Intermediate

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  32:08

  30m Fiery Tabata HIIT (DBs)

  30m Fiery Tabata HIIT (DBs)

  Advanced full-body Tabata HIIT workout using a bench and dumbbells (10-15 lbs). Quick warm-up followed by six Tabata rounds (four-minute sets of 20 seconds of work + 10 seconds of recovery). Core finisher at the end.

  - Highlighted exercises: step-up, jump squat, single-leg box squat, sprawl
  - In...