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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

35m BODYWEIGHT + BANDS 01

30-45 MINUTES • 36m

Up Next in 30-45 MINUTES

  • 45m YOGA FOR ATHLETES 02

    What to expect:
    - minimal chaturanga flows
    - knee strengthening poses

    Equipment needed: yoga blocks (recommended)

  • 30m LOWER BODY + CORE 01

    Equipment needed: dumbbells

    What to expect:
    - hip strengthening
    - knee-friendly (1 round of lunges for warm-up)
    - core exercises
    - no jumping (shoes optional)

  • 30m STRENGTH 06

    Pick up your heavy weights and get ready to lift. You'll be pleasantly surprised the more you do this, the lighter your weights become (and the heavier ones you'll need!)

    What to expect:
    - Weighted step-up exercises
    - Single-leg exercise
    - Core exercises included
    - No jumping

    Equipment needed: ...

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