Equipment needed: dumbbells; optional yoga block
What to expect:
- Strength and cardio workout for runners and cyclists
- Includes music
- Includes warm-up and mobility
- Core exercises
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This is the perfect workout when you are craving a light day or are coming back from a vacation.
What to expect:
- 25 minutes of working out
- 15 minutes of stretching/mobility
- booty and hip exercises
Equipment needed: bands
A total body workout using bodyweight and dumbbells.
What to expect:
- no jumping
- low impact cardio
- core and strength exercises
- bear plank rows and side plank variations
Equipment needed: dumbbells
This workout is trying something new: combination exercise (aka "compound" sets).
What to expect:
- core exercises included
- full body exercises
- 10-minute stretch included after a 35-minute workout (45-minute video)
Equipment needed: dumbbells
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