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35m FULL BODY 04

30-45 MINUTES • 38m

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    This workout is trying something new: combination exercise (aka "compound" sets).

    What to expect:
    - core exercises included
    - full body exercises
    - 10-minute stretch included after a 35-minute workout (45-minute video)

    Equipment needed: dumbbells

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    Just a good ol' fashioned bodyweight Tabata class. Shoes are recommended for this guaranteed sweaty sesh.

    Equipment needed: none

  • 35m BODYWEIGHT + BANDS 01

    Equipment needed: Bands (shoes optional)

    Your hips will feel amazing after this! Great to do before or after a cycle/run. Perfect for easing back into movement.

    What to expect:
    - minimal jumping
    - knee friendly
    - booty and core exercises
    - quick cool down and stretch at the end

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