Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

35m FIERY BODYWEIGHT CARDIO

30-45 MINUTES • 38m

Up Next in 30-45 MINUTES

  • 45m EMPOWERING FULL BODY STRENGTH (DB...

    Intermediate, full body, fan favorite on LSTV, strength training workout using weights (5-35lbs). Class structure: mobility, bodyweight dynamic warm-up, two strength circuits with weights, bodyweight core finisher, stretch.

    - Highlighted exercises: lateral lunge, swings, single-arm overhead pres...

  • 45m POWERFUL YOGA FOR ATHLETES

    What to expect in this workout:
    - Warrior series
    - Hip openers
    - Core and arm workout

    Equipment needed: none

  • 40m SOLID FULL BODY STRENGTH (HEAVY W...

    Intermediate, full body strength workout using weights (10-40lbs). Class structure: warm-up, abs, strength circuit, bodyweight cardio circuit, core finisher, and stretch.

    - Highlighted exercises: reverse lunges, tempo RDLs, knee drivers, push-up, drop squat
    - Includes music

    Equipment needed: du...

61 Comments