LEVEL: Advanced
SWEAT SCORE: 4/5

ABOUT: Challenging, full-body cardio workout using bodyweight only. Class structure: warm-up, dynamic warm-up, two bodyweight cardio circuits, killer abs finisher, and stretch.

HIGHLIGHTED EXERCISES: under-the-fence, squat + kick, X-mountain climber, toe-tap + sprawl, reverse lunge > SLDL

OTHER: Includes music