35m ENERGIZING FULL BODY STRENGTH (BANDS)
30 MINUTES • 34m
Intermediate full body strength workout using resistance bands. Class structure: warm-up, three strength circuits, and a core circuit all completed for three rounds each.
- Highlighted exercises: - standing abduction, squats, push-up reach, lateral bounds
- Beginner and pregnancy-friendly (modify core and jumping exercises as needed)
- Includes music
Equipment needed: resistance bands
Strength score: 3/5
Level: Beginner-Intermediate
Up Next in 30 MINUTES
-
35m APARTMENT-FRIENDLY STRENGTH (BANDS)
Intermediate, full-body strength workout using resistance bands. Class structure: warm-up, dynamic warm-up, two strength circuits repeated three times each, cardio finisher.
- Highlighted exercises: squat + banded side step, standing abduction, standing hydrant, push-up reach
- No jumping and p... -
30m Solid Full Body Strength (DBs)
LEVEL: Intermediate 
SWEAT SCORE: 4/5
ABOUT: Intermediate, full body strength workout using an elevated surface and weights (10-25lbs). Class structure: mobility warm-up, two strength circuits, and a core finisher. All circuits completed three times.
HIGHLIGHTED EXERCISES: off-set squat, passin...
-
30m NO-JUMPING FULL BODY STRENGTH (DBs)
Intense but no-jumping full body strength workout using dumbbells (5-10 lbs). Class structure: standing warm-up, abs, two strength sets, abs finisher, and stretch.
- Highlighted exercises: DB snatch, push press, sumo RDL, crab reach, 1/2 runner's crunch
- Includes musicStrength score: 3/5
Leve...
42 Comments