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35m LOW-IMPACT FULL BODY CARDIO (DBs)

30 MINUTES • 38m
52 comments

Low-impact, full-body cardio workout using bodyweight and dumbbells (5-10lbs). Five circuits of exercises completed two rounds each. Includes stretch.

- Highlighted exercises: quick feet + punch, squat jack, lateral bear crawl + kick thru, various abs exercises
- Includes music

Equipment needed: dumbbells

Sweat score: 3/5
Intensity: Intermediate

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    LEVEL: Advanced
    SWEAT SCORE: 4/5

    ABOUT: Challenging, full-body cardio workout using bodyweight only. Class structure: warm-up, dynamic warm-up, two bodyweight cardio circuits, killer abs finisher, and stretch.

    HIGHLIGHTED EXERCISES: under-the-fence, squat + kick, X-mountain climber, toe-tap + ...

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