GET 25% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: LENEWYEAR2023 at checkout

Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

35m TONING FULL BODY STRENGTH (BANDS)

30 MINUTES • 36m

Up Next in 30 MINUTES

  • 35m EASE-BACK-IN FULL BODY STRENGTH (...

    Beginner-friendly, full-body strength workout using a box and dumbbells (10-15lbs). Five sets of exercises completed for two rounds each.

    - Highlighted exercises: box step-up, single-leg box get-up, dumbbell swing, squat+curl+press
    - Low-impact, beginner, and pregnancy friendly
    - Includes music
    ...

  • 35m STRENGTHENING YOGA WITH BANDS

    Resistance bands workout combined with a yoga flow. Class structure: two circuits of full body resistance bands exercises, standing yoga flow, mat exercises, breathwork to close.

    - Highlighted yoga poses: chair pose, frogger pose, boat pose, crescent lunge with twist
    - No music

    Equipment needed...

  • 30m NO-JUMPING BODYWEIGHT CARDIO

    Intermediate, shoe-less bodyweight cardio workout using bodyweight only. Class structure: warm-up, three cardio circuits, includes stretch.

    - Highlighted exercises: curtsy lunge, lizard walk, eccentric push-up, air slam
    - Includes music

    Sweat score: 3/5
    Level: Intermediate

59 Comments