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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

35m FULL BODY (HEAVY WEIGHTS) 01

30-45 MINUTES • 41m

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  • 35m FULL BODY (NO JUMPING) 02

    This is a no-jumping strength workout with exercises focusing on building up to a full get-up which you will do in the end.

    What to expect:
    - no jumping
    - hip strengthening exercises
    - medium to heavy weights
    - includes warm-up and stretch at the end
    - full get-up exercises

    Equipment needed: me...

  • 35m SLIDERS WORKOUT 01

    This was a doozy for a workout. You can expect a lot of core exercises as well as total body HIIT vibes. Have fun with this one, we know we did!

    Needed: sliders or towels (hard floor), paper plates (carpet)

  • 30m FULL BODY (NO JUMPING) 05

    Equipment needed: Weights

    What to expect:
    - Total body strength
    - Core and cardio finisher
    - Includes music

    ==
    This workout previously aired at 11 AM ET. It will be available for replay at 1:00 PM ET and will live on the app.

    Sweat soon!

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