35m STRENGTHENING FULL BODY HIIT (DBs)
30 MINUTES • 37m
Intermediate, full-body HIIT workout with Tabata intervals using dumbbells (10lbs). Class structure: warm-up, dynamic warm-up, strength, two Tabata circuits, and a cooldown stretch.
- Highlighted exercises: DB swings, overhead presses, plank row + knee drive, bicycle crunches
- Includes music
Equipment needed: dumbbells
Sweat score: 3/5
Level: Intermediate
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