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35m HIIT (AMRAP) 02

30-45 MINUTES • 44m

Up Next in 30-45 MINUTES

  • 30m HEAVY WEIGHTS 01

    So you've been lifting for a while and now you're ready to take it to the next level? Try this workout. This workout can be done 2-3x a week for maximum results.

    Equipment needed: Dumbbells or kettlebells

  • 30m AMRAP 01

    Equipment needed: medium to heavy dumbbells

    What to expect:
    - No jumping
    - Includes booty-focused exercises
    - Core finisher at the end
    - Highlighted exercises: Dumbbell snatch, curtsy lunges, kick thrus
    - AMRAP = as many rounds as possible

  • 30m CARDIO 02

    What to expect:
    - Core & cardio focus
    - Jumping exercises
    - Mostly bodyweight

    Equipment needed: Dumbbells