35m Low-Impact Full Body HIIT (DB/KBs)
30 MINUTES • 35m
LEVEL: Intermediate
SWEAT SCORE: 3/5
ABOUT: No-jumping full-body HIIT workout using dumbbells and kettlebells (10-25lbs). Quick warm-up followed by a twenty-minute strength EMOM (every minute on the minute) set. Class ends with a bodyweight core EMOM finisher.
HIGHLIGHTED EXERCISES: Sumo deadlift, single-arm plank rows
EQUIPMENT: dumbbells or kettlebells
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35m Powerful Full Body Strength (DBs)
A progressive strength workout using dumbbells (15-20lbs) builds up to the final set of exercises. Five circuits of exercises completed two rounds each.
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30m SWEATY BODYWEIGHT CARDIO
Full body cardio workout with minimal jumping. Warm-up, two cardio circuits, and a killer core finisher. Includes cool-down stretch.
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Sweat score: 3/5
Level: Intermediate
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