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35m Low-Impact Full Body HIIT (DB/KBs)

30 MINUTES • 35m
75 comments

LEVEL: Intermediate
SWEAT SCORE: 3/5

ABOUT: No-jumping full-body HIIT workout using dumbbells and kettlebells (10-25lbs). Quick warm-up followed by a twenty-minute strength EMOM (every minute on the minute) set. Class ends with a bodyweight core EMOM finisher.

HIGHLIGHTED EXERCISES: Sumo deadlift, single-arm plank rows

EQUIPMENT: dumbbells or kettlebells

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