35m Ease Back In Full Body Strength (DBs)
30 MINUTES • 36m
LEVEL: Beginner-friendly
SWEAT SCORE: 3/5
ABOUT: Beginner-friendly, full-body strength workout using a box and dumbbells (10-15lbs). Five sets of exercises completed for two rounds each.
HIGHLIGHTED EXERCISES: Box step-up, single-leg box get-up, dumbbell swing, squat+curl+press
OTHER: Low impact, beginner- and pregnancy-friendly. Includes music.
EQUIPMENT: Dumbbells, elevated surface (step, bench, etc.)
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30m NO-JUMPING BODYWEIGHT CARDIO
Intermediate, shoe-less bodyweight cardio workout using bodyweight only. Class structure: warm-up, three cardio circuits, includes stretch.
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35m STRENGTHENING FULL BODY HIIT (DBs)
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HIGHLIGHTED EXERCISES: DB swings, overhead presses, plank row + knee ...
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