35m Strengthening Yoga + Bands
30 MINUTES • 36m
LEVEL: Intermediate
SWEAT SCORE: 3/5
ABOUT: Resistance bands workout combined with a yoga flow. Class structure: two circuits of full body resistance bands exercises, standing yoga flow, mat exercises, breathwork to close.
HIGHLIGHTED EXERCISES: chair pose, frogger pose, boat pose, crescent lunge with twist
EQUIPMENT: Resistance Bands
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