Start out with some lower body activation drills using bands before heading into this challenging, yet shooting yoga flow.
What to expect:
- single-leg squats
- warrior poses
- couch stretch (deep hip flexor stretch)
Equipment needed: mini-exercise bands, elevated surface (bench, chair, or couch)
Intermediate, high-impact cardio workout using no equipment. Class structure includes four circuits all completed two times thru. Warm-up included.
- Highlighted exercises: squat jump + lateral walk, under the fence, single-leg hop, runner's crunch
- Includes music
Sweat score: 4/5
Level: Inter...
Intermediate, bodyweight HIIT workout with AMRAP circuits. Class structure: warm-up, dynamic warm-up, two bodyweight AMRAP circuits, core strength finisher.
- Included exercises: bodyweight kang squat, sprawl, jump squat, down dog push-up, plank reach
- Includes music
Sweat score: 4/5
Level: I...
Start your yoga session with some band work in the form of mobility to warm you up for the flow.
What to expect:
- total body mobility exercises
- strong legs yoga routine
- core exercises
10 Comments