SWEAT SCORE: 3/5
ABOUT: Soothing yoga flow with resistance bands for added strength. Class structure: standing resistance bands exercise, balance leg exercises, yoga flow with sun salutations and a warrior series, soothing hip stretches to end.
HIGHLIGHTED STRETCHES/POSES: couch stretch (for hip flexors), single-leg squats, abductions with bands (for hips)
OTHER: Low-impact and pregnancy-friendly (modify yoga flow as needed)
EQUIPMENT: resistance bands, elevated surface (for stretches)