This is the perfect workout when you are craving a light day or are coming back from a vacation.
What to expect:
- 25 minutes of working out
- 15 minutes of stretching/mobility
- booty and hip exercises
Equipment needed: bands
A total body workout using bodyweight and dumbbells.
What to expect:
- no jumping
- low impact cardio
- core and strength exercises
- bear plank rows and side plank variations
Equipment needed: dumbbells
This workout is trying something new: combination exercise (aka "compound" sets).
What to expect:
- core exercises included
- full body exercises
- 10-minute stretch included after a 35-minute workout (45-minute video)
Equipment needed: dumbbells
Just a good ol' fashioned bodyweight Tabata class. Shoes are recommended for this guaranteed sweaty sesh.
Equipment needed: none
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