Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

40m BODY-BLASTING HIIT (DBs)

30-45 MINUTES • 39m

Up Next in 30-45 MINUTES

  • 30m BODY-BLASTING CARDIO (DBs)

    Intermediate full body cardio workout using bodyweight and dumbbells (10 lbs). Warm-up, dynamic warm-up, two cardio circuits, and a bodyweight core finisher. Circuits are completed for three rounds each.

    - Highlighted exercises: squat + RDL, jump squat, sprawls, side plank, single-leg hops
    - No...

  • 30m ENERGIZING FULL BODY STRENGTH (DBs)

    Intermediate, full body, strength workout using an elevated surface and dumbbells (10 lbs). Class structure: brief warm-up, two strength circuits, and core finisher. All circuits completed three times each.

    - Highlighted exercises: RFE deadlift, curtsy lunge, elevated chest press, jumping jacks
    ...

  • 35m APARTMENT-FRIENDLY STRENGTH (BANDS)

    Intermediate, full-body strength workout using resistance bands. Class structure: warm-up, dynamic warm-up, two strength circuits repeated three times each, cardio finisher.

    - Highlighted exercises: squat + banded side step, standing abduction, standing hydrant, push-up reach
    - No jumping and p...

125 Comments