Full-body cardio workout using dumbbells (15 lbs). Five sets of 4-5 exercises, including a warm-up, cardio, strength and core sets.
- Highlighted exercises: single-leg hop, crab toe touch, squat + press
- Includes stretch
- Includes music
🔥 Burn score: 3.2/4
Outdoor full-body HIIT class using bodyweight only. Four sets of exercises, including a warm-up, two strength sets, and a core finisher. Shoes are recommended.
- Highlighted exercises: lunge pendulum, curtsy lunges, high knees
- No music
🔥 Burn score: 3.3/4
Get ready for one heckuva full-body workout. We guarantee you'll break a sweat in a short amount of time!
What to expect:
- intermediate to advanced workout
- includes DB swings, reverse pull throughs,
- includes music
Equipment needed: dumbbells
This no-jumping workout focuses on lower body strength, specifically strengthening the knees, hips, and glutes.
What to expect:
No-jumping and pregnancy-friendly
Knee, booty, and hip strengthening exercises
Includes music
Equipment needed: yoga block, wall
🔥 Burn score: 2.7/4
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