Get ready for this cardio + strength workout. You can expect a total body ‘le’ sweat sesh using your medium to heavy dumbbells.
What to expect:
- two cardio sections
- hamstring focused strength exercises
- core finisher
- includes music
Equipment needed: dumbbells, shoes recommended
This workout only uses bodyweight and bands. You can expect a low-impact sweat sesh that focuses on the booty and core—an excellent sweat sesh for all athletes, especially those with tight hips.
What to expect:
- no jumping, low impact, and knee-friendly
- hip activation drills
- abs exercises ...
One word for this workout: intense! Enjoy a heart-moving, high-moving full-body workout.
What to expect:
- Jumping Exercises
- Lateral bounds, sprawls, kick thrus
- No music
Equipment needed: none, shoes are recommended
A total body workout with strength and cardio exercises included. Enjoy the core finisher and a fun bodyweight cardio/HIIT section in the center.
What to expect:
- fun bodyweight cardio section
- strength, cardio, and core exercises
- does not include stretch
- includes music
Equipment needed: ...
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