Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

40m FULL BODY (DUMBBELLS) 04

30-45 MINUTES • 43m

Up Next in 30-45 MINUTES

  • 35m HIIT (AMRAP) 02

    This workout was voted as one of the most challenging on LSTV. If you are looking for a mix of HIIT and strength, you have landed in the right place.

    There is an additional 10-minute stretch.

    Equipment needed: dumbbells; shoes recommended

  • 30m HEAVY WEIGHTS 01

    So you've been lifting for a while and now you're ready to take it to the next level? Try this workout. This workout can be done 2-3x a week for maximum results.

    Equipment needed: Dumbbells or kettlebells

  • 30m AMRAP 01

    Equipment needed: medium to heavy dumbbells

    What to expect:
    - No jumping
    - Includes booty-focused exercises
    - Core finisher at the end
    - Highlighted exercises: Dumbbell snatch, curtsy lunges, kick thrus
    - AMRAP = as many rounds as possible

134 Comments