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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

40m FULL BODY (NO JUMPING) 09

30-45 MINUTES • 39m

Up Next in 30-45 MINUTES

  • 45m RUNNERS + CYCLISTS HIIT 01

    Get ready for one of the more intense workouts on LSTV. We introduce weighted jump squats and two AMRAP sections. Get ready to sweat!

    What to expect:
    - Two rounds of AMRAP
    - Jump squats
    - Includes stretching at the end

    Equipment needed: dumbbells or kettlebells

  • 40m FULL BODY (DUMBBELLS) 02

    What to expect:
    - Core Activation (beginning)
    - Lower body (squat and lunge variations)
    - Low-impact cardio
    - Stretch included at the end

    Equipment needed: Dumbbells

  • 40m YOGA FOR ATHLETES 01

    What to expect in this workout:
    - Hip openers
    - Core and arm workout

    Equipment needed: none

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