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What to expect:
- Heavy to medium weights recommended
- Strength set
- Cardio set
- Core finisher
- Short mobility session at the end
Equipment needed: dumbbells
LSTV Private Facebook group: https://www.facebook.com/groups/lstvfam
Voted as a top favorite by LSTV Members, get ready for an intermediate full-body HIIT class with Tabata rounds. Class structure: warm-up, strength circuit, cardio circuit, two Tabata rounds, and a ten-minute mobility session to finish the class.
- Highlighted exercises: chop, sprawls, runner's c...
Advanced full body HIIT class using dumbbells (10-20 lbs). Class structure: warm-up, two strength circuits, cardio circuit, core finisher, and stretch.
- Highlighted exercises: overhead press, tempo squat, single-leg skip, sprawl, kick thru, lizard walk
- Includes music
Equipment needed: dumbbe...
This workout was voted as one of the most challenging on LSTV. If you are looking for a mix of HIIT and strength, you have landed in the right place.
There is an additional 10-minute stretch.
Equipment needed: dumbbells; shoes recommended