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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

40m HEAVY WEIGHTS 03

30-45 MINUTES • 43m

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    This kettlebell workout is a total body routine that you can add to your regular strength training routine. If you do not have kettlebells, most of the exercises can be done with dumbbells and slight modifications.

    What to expect:
    - full body kettlebell strength workout
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  • 30m CARDIO 04

    Get ready for some new exercises to add to your Le Sweat routine. This is a total body workout with an intense cardio finisher.

    What to expect:
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  • 40m FULL BODY (DUMBBELLS) 01

    Get ready for this cardio + strength workout. You can expect a total body ‘le’ sweat sesh using your medium to heavy dumbbells.

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    - includes music

    Equipment needed: dumbbells, shoes recommended

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