What to expect:
- Hip strengthening band exercises
- Booty band exercises
- Posture exercises
- ~15 minutes of yoga at the end of the workout include hip stretches and balance exercises
Equipment needed: bands
What to expect:
- No jumping
- Strength exercises including an upper body set and core set
Equipment needed: dumbbells or kettlebells, no shoes needed
Looking to step your kettlebell skills? Join master kettlebell trainer, Ben, for this full-body strengthening workout.
What to expect:
- Overhead exercises
- Deadlifts & cleans
- AMRAP
- No jumping exercises
Equipment needed: kettlebell
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Want more from Ben? Check out the following links:...
Join Ben, a master at kettlebells, in this full-body HIIT routine that was voted as one of the most challenging workouts on the app. Happy sweating!
What to expect:
- Quick moving, total body workout
- Kettlebell swings
- AMRAP
Equipment needed: kettlebells
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Want more from Ben? Check out the...
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