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45m RUNNERS + CYCLISTS HIIT 01

30-45 MINUTES • 45m

Up Next in 30-45 MINUTES

  • 40m FULL BODY (DUMBBELLS) 02

    What to expect:
    - Core Activation (beginning)
    - Lower body (squat and lunge variations)
    - Low-impact cardio
    - Stretch included at the end

    Equipment needed: Dumbbells

  • 40m YOGA FOR ATHLETES 01

    What to expect in this workout:
    - Hip openers
    - Core and arm workout

    Equipment needed: none

  • 35m CORE + CARDIO (NO JUMPING) 03

    What to expect in this workout:
    - Plank based exercises
    - Push-ups, squats, and lunges
    - Sit-up exercises that can be modified
    - 30 minutes of workout followed by 5 minute stretch

    Equipment needed: None

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