Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

45m YOGA FOR ATHLETES 01

30-45 MINUTES • 47m

Up Next in 30-45 MINUTES

  • 35m FULL BODY (HEAVY WEIGHTS) 01

    Cardio and strength? Yes please!

    Exercises in this workout:
    - Reverse lunge with heavy weights
    - Push-ups
    - Cardio + core exercises
    - additional 5-minute stretch

    Equipment needed: Dumbbells or kettlebells

  • 35m FULL BODY (NO JUMPING) 02

    This is a no-jumping strength workout with exercises focusing on building up to a full get-up which you will do in the end.

    What to expect:
    - no jumping
    - hip strengthening exercises
    - medium to heavy weights
    - includes warm-up and stretch at the end
    - full get-up exercises

    Equipment needed: me...

  • 35m SLIDERS WORKOUT 01

    This was a doozy for a workout. You can expect a lot of core exercises as well as total body HIIT vibes. Have fun with this one, we know we did!

    Needed: sliders or towels (hard floor), paper plates (carpet)

39 Comments