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What to expect in this workout:
- Warrior series
- Hip openers
- Core and arm workout
Equipment needed: none
Cardio and strength? Yes please!
Exercises in this workout:
- Reverse lunge with heavy weights
- Cardio + core exercises
- additional 5-minute stretch
Equipment needed: Dumbbells or kettlebells
This is a no-jumping strength workout with exercises focusing on building up to a full get-up which you will do in the end.
What to expect:
- no jumping
- hip strengthening exercises
- medium to heavy weights
- includes warm-up and stretch at the end
- full get-up exercises
Equipment needed: me...
This was a doozy for a workout. You can expect a lot of core exercises as well as total body HIIT vibes. Have fun with this one, we know we did!
Needed: sliders or towels (hard floor), paper plates (carpet)