Up Next in 30-45 MINUTES

• 

  35:27

  30m LOWER BODY + CORE 01

  30m LOWER BODY + CORE 01

  Equipment needed: dumbbells

  What to expect:
  - hip strengthening
  - knee-friendly (1 round of lunges for warm-up)
  - core exercises
  - no jumping (shoes optional)

• 

  32:42

  30m STRENGTH 06

  30m STRENGTH 06

  Pick up your heavy weights and get ready to lift. You'll be pleasantly surprised the more you do this, the lighter your weights become (and the heavier ones you'll need!)

  What to expect:
  - Weighted step-up exercises
  - Single-leg exercise
  - Core exercises included
  - No jumping

  Equipment needed: ...

• 

  34:27

  30m HARDCORE FULL BODY HIIT (DBs)

  30m HARDCORE FULL BODY HIIT (DBs)

  Intense full body HIIT workout using dumbbells (10-15 lbs). Class structure: warm-up, dynamic warm-up, cardio, strength, mat exercises.

  - Highlighted exercises: kick thru, split squat, lateral squat, bear plank row, high knees
  - Can be completed with or without dumbbells, and can be modified to...