Up Next in 30-45 MINUTES

• 

  35:27

  30m LOWER BODY + CORE 01

  30m LOWER BODY + CORE 01

  Equipment needed: dumbbells

  What to expect:
  - hip strengthening
  - knee-friendly (1 round of lunges for warm-up)
  - core exercises
  - no jumping (shoes optional)

• 

  32:42

  30m STRENGTH 06

  30m STRENGTH 06

  Pick up your heavy weights and get ready to lift. You'll be pleasantly surprised the more you do this, the lighter your weights become (and the heavier ones you'll need!)

  What to expect:
  - Weighted step-up exercises
  - Single-leg exercise
  - Core exercises included
  - No jumping

  Equipment needed: ...

• 

  34:27

  30m HIIT 01

  30m HIIT 01

  If you want to change the intensity of this workout for a more low-impact version, feel free to lose the weights and do this just as bodyweight.

  What to expect:
  - total body
  - a lot of oblique work
  - strength and cardio exercises
  - core finisher

  Equipment needed: dumbbells