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45m FULL BODY (DUMBBELLS) 05

30-45 MINUTES • 47m

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    You can expect a full-body workout with a lot of emphasis on strengthening the glutes, hamstrings, and thighs. A mix of heavy-weight strengthening exercises and bodyweight cardio exercises.

    What to expect:
    - booty and thigh exercises
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  • 35m LOW IMPACT STRENGTH 01

    A total body workout that is low impact and good for all levels of fitness.

    What to expect:
    - step-ups
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    - upper body and core exercises included
    - no jumping, low impact, pregnancy-safe, beginner-friendly
    - includes cool-down stretch
    - includes music

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  • 40m FULL BODY (NO JUMPING) 09

    This full-body workout requires no equipment and can be done anywhere. Bonus, there is no jumping so shoes are optional.

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    - Includes music

    Equipment needed: none

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