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45m FULL BODY (HEAVY WEIGHTS) 03

30-45 MINUTES • 44m

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    What to expect in this workout:
    - Warrior series
    - Hip openers
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    Equipment needed: none

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    Cardio and strength? Yes please!

    Exercises in this workout:
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    Equipment needed: Dumbbells or kettlebells

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    This is a no-jumping strength workout with exercises focusing on building up to a full get-up which you will do in the end.

    What to expect:
    - no jumping
    - hip strengthening exercises
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    - includes warm-up and stretch at the end
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    Equipment needed: me...

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