Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

45m SWEATY TABATA HIIT (DBs)

30-45 MINUTES • 44m

Up Next in 30-45 MINUTES

  • 40m ADVANCED FULL BODY HIIT (DBs)

    Advanced full body HIIT class using dumbbells (10-20 lbs). Class structure: warm-up, two strength circuits, cardio circuit, core finisher, and stretch.

    - Highlighted exercises: overhead press, tempo squat, single-leg skip, sprawl, kick thru, lizard walk
    - Includes music

    Equipment needed: dumbbe...

  • 35m HIIT (AMRAP) 02

    This workout was voted as one of the most challenging on LSTV. If you are looking for a mix of HIIT and strength, you have landed in the right place.

    There is an additional 10-minute stretch.

    Equipment needed: dumbbells; shoes recommended

  • 30m HEAVY WEIGHTS 01

    So you've been lifting for a while and now you're ready to take it to the next level? Try this workout. This workout can be done 2-3x a week for maximum results.

    Equipment needed: Dumbbells or kettlebells

    More info:
    - Includes music

112 Comments